|Touch thumbs and pinkies; other fingers face down limply, touch knuckles comfortably. Stand or sit up straight. Bring this healing hand formation to rest on your forehead, third eye area; fingers facing out. Stare into your mind's eye with closed eyes. Relax. Breathe deeply. You are alive with the loving energy of God flowing freely through your body, your arteries, and your veins.
Use your brain to travel the earth via astral projection. Go to the pond in the picture. Notice the surrounding scenery around the pond, remember to write what you see. Concentrate on the symbols to take you there. Gain mastery with the silver cord before you travel without your body. Make sure your body will be safe while your mind is traveling.
The silver cord in metaphysical studies and literature, also known as the sutratma or life thread of the antahkarana, refers to a life-giving linkage from the higher self down to the physical body. Wikipedia